But remember that even listening to Mantra will help attain a state of mindfulness and relaxation which has great health benefits. How to chant mantra: When you chant, sit confortably with your back straight if possible, either watch the videos or close your eyes focusing on the point in the center of the forehead, take a deep breath that reaches the navel point, and then chant the entire mantra from this navel point during the entire exhale, continue to repeat the process as you continue chanting. For the Mantras, you may listen, or you may want to chant along, as it is traditionally done, you would chant throughout the length of the video or as much as you desire or need it is recommended to chant at least 3 minutes to attain higher healing benefits you only have to let the playlist run from one video to another and chant. Traditionally Kundalini yoga is done to prepare and facilitate the meditation, because it helps stop the thinking process and raise the vibratory frequency so the meditation would immediately follow the yoga set. Mantra helps to relax and connect to our higher consciousness, this is also the case for yoga and meditation.

This playlist has several Mantras, several sets of Kundalini Yoga and Meditation videos. Note: April 13th: There is 3 amazing new blogs available: “Mantra Yoga, Kundalini Yoga & Meditation” Enjoy!

Om namah shivaya benefits 3ho